Peace and Blessings to all who visit here

What is Yoga?
Yoga is the state of being in union with the Divine Self.
Hatha Yoga is the physical practice created to enable and illumine this connection. A regular yoga practice calms the mind and strengthens the body, leaving the practitioner more focused, flexible, and grounded. Although there are many definitions and interpretations of this ancient philosophical system, the effects of this practice are hard to dispute--a calm, quiet mind; strong, supple muscles and centered, pointed focus.

SCHEDULE:

Wednesdays, 9:15 - 10:30 Summit YMCA

Small groups and private sessions available on request

   

 

 New Saturday Summer Class!

8:30-9:45, Summit YMCA

Non-members welcome for a $15 drop-in fee

 

   I will also be subbing at the Summit Y Sunday morning, July 19th at 10am.

Hope you can join me!

Now is the time to know
That all you do is sacred.
For you to deeply compute the impossibility
that there is anything but Grace.
................Hafiz

If you don't consciously prepare yourself each day to practice wonder and joy, you get really good at practicing stress and anger and fear.