Life will give you whatever experience is most helpful for the evolution of your consciousness.
Eckhart Tolle

 

Peace and Blessings to all who visit here

What is Yoga?
Yoga is the state of being in union with the Divine Self.
Hatha Yoga is the physical practice created to enable and illumine this connection. A regular yoga practice calms the mind and strengthens the body, leaving the practitioner more focused, flexible, and grounded. Although there are many definitions and interpretations of this ancient philosophical system, the effects of this practice are hard to dispute--a calm, quiet mind; strong, supple muscles and centered, pointed focus.

 

 


SCHEDULING UPDATE:
Beginner/Gentle with Ursula Flynn
Tuesdays 12:30-1:45
Starting April 22

 



Our new address:
430 Springfield Ave Suite 5 Lower Level
Berkeley Heights, NJ
Kings Shopping Center

 

Now is the time to know
That all you do is sacred.
For you to deeply compute the impossibility
That there is anything but Grace.
................Hafiz

If you don't consciously prepare yourself each day to practice wonder and joy, you get really good at practicing stress and anger and fear.


To give of yourself, to love--that is why we are here on earth.
.........Lola Santos

The best and most beautiful things in the world cannot be seen, nor touched...but are felt in the heart.
............Helen Keller

email: dana@danasyoga.com